13 Tips for staying on a diet

13 Tips for staying on a diet

Often times it is easy to find adiet you like and you even start it. However, staying on it and avoidingcheating can be more difficult. Temptation is everywhere and while we try tostay motivated and on track and have the best intentions in mind we can easilycheat or abort the diet all together.

When losing weight we have to beproactive because willpower alone is not enough. Here are some steps andstrategies you can take to insure ongoing success and to reach your weight lossgoals.

13 Steps to Staying on aDiet

1. Drink lots of water, it isamazing how a tall glass water can relieve hunger.

2. Have pictures of your heavyself in site in the kitchen, on the fridge, and anywhere else as a reminder ofyour weight loss goals.

3. If you can, remove all cheatfoods from your kitchen.

4. Write down all the reasons youwant to lose weight before you start the weight loss plans, keep it with youand when you feel like straying off the diet read it.

5. Look in the mirror when youwant to cheat.

6. Avoid going out to dinner whenyou first start dieting, sometimes restaurant menus and fast food places canthrow you off track by triggering cravings and hunger for cheat foods.

7. Switch the channel during foodcommercials, sensory and suggestive ads and images can really trigger cravings.Don't watch the Food Channel, that is a sure craving trigger nightmare.

8. If at all possible, try tofind a diet that is as close as possible to what everyone in the family caneat, or if not, try to have someone else in the family do the cooking so thatyou do not have to handle foods that you cannot eat.

9. Use small plates when servingyourself meals. Smaller plates give the illusion of more food and make the mealpsychologically more satisfying and you will feel more sated.

10. Exercise is an importantcomponent of dieting in general as it accelerates fat burning and gets theheart pumping. Not everyone likes to exercise, but taking a walk, a swim ordoing some sit ups is a good way to take your mind off food and hunger. Also,taking a drive is a good way to distract your mind and relax.

11. Stay busy. Often timescheating happens when we are bored and then we just wind up eating out ofboredom. Learn to really listen to your body, it is amazing how many timespeople eat not out of hunger but from boredom or other psychological reasons,like depression and stress.

12. Buy a dress or pants in yourgoal size and leave them hanging in visible site so that everyday you arereminded of your weight loss goal.

13. Remember that you are doingfor yourself and that you are worthy of good health and looking and feelingyour best at all times!

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