http://www.womenshealthmag.com/files/pdfs/15-min-fresh-flat-belly.pdf
Weekly workout plan check list:
http://www.realsimple.com/health/fitness-exercise/workouts/weekly-workout-checklist-00000000008124/
Monday: Cardio
- done!Do 30 minutes of cardio,whether it’s biking, walking, hiking, or running stairs. Try doing consecutive intervals—1 minute of walking, 1 minute of jogging, 1 minute of sprinting—to maximize your results in minimal time.
- done!Bicep curls, 10 reps
- done!Triceps kick-backs, 10 reps
- done!Shoulder presses, 10 reps
- done!Repeat this circuit two more times.
- done!Crunches, 20 reps
- done!Bicycle crunches, 20 reps
- done!Oblique crunches, 20 reps
- done!Plank, hold for 30 seconds
- done!Side plank, hold for 30 seconds on each side
- done!Walking lunges, 10 reps on each leg
- done!Wall squat, hold for 30 seconds and build up to 1 minute as you feel more comfortable
- done!Calf raises, 30 raises with both legs, then 15 on each leg
- done!Jump squat, 10 reps
- done!Repeat this circuit two more times.
- done!30 minutes of cardio of your choiceSee Monday for more details.
- done!Rest.
Creating a weekly weight training work out
http://www.dummies.com/how-to/content/
- How to lose weight: Weekly training http://exercise.about.com/cs/weightloss/a/week_one.htm Printable exercise guides:http://www.womenshealthmag.com/life/womens-health-pdf-downloads
- Free workout rountines for Women:
- Free workout log templets:
- Streaching sites:
- /stretching
- Calories: web site http://www.fatsecret.com/calories-nutrition/usda/egg-(whole)?portionid=29442&portionamount=1.000
- Activities and weight charts: http://nutristrategy.com/caloriesburnedwork.htm
- Weight calculator: http://www.halls.md/ideal-weight/body.htm
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